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Activities - Tai chi Lesson Hoi An City Hotel

Hoi An Historic Hotel

Tai chi Lesson

Discover the many possible health benefits

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.

To do Tai chi, you perform a series of postures or movements in a slow, graceful manner. During Tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Preliminary evidence suggests that Tai chi may offer numerous benefits beyond stress reduction, including: Reducing anxiety and depression, Improving balance, Flexibility and muscle strength, Lowering blood pressure, Improving cardiovascular fitness in older adult, Relieving chronic pain, Increasing energy, Endurance and agility.

Time: 7am to 8am on Tuesday, Saturday every week
Venue: Hoi An Historic Hotel’s Garden

Based on schedule and depend on the weather
Please register in advance at Reception

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